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The Super Cool Benefits of Meditation

Why You Need to Start Meditating Today Not too long ago, meditation had a reputation as being a recreational activity for hippies. These days, however, the whole world is waking up to the incredible benefits of a daily practice. So, what are the benefits of meditating? It helps you live longer It’s true! Regular meditation sessions help to protect your DNA from eroding, which in turn increases your life span. It makes you smarter Studies have shown that a few minutes of mediation ever day increases your cognitive function and memory processes. It makes you happy As it allows your brain to switch off, meditation actively promoted feelings of well-being and all-round happiness! It helps you to stay positive Sometimes...

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Top Tips for Looking Beautiful Without Makeup

Make the Most of Your Natural Glow… There’s a lot to be said for the magic of makeup when you’re feeling tired but being able to look your best without it is an awesome super power that anyone can learn. For those days when you just cannot be bothered to layer it on, or the days when you need to let your skin breathe to avoid breakouts, greasy skin, and clogged pores, this is what you need to do!   • Stick to a skincare routine  If you want to skip the foundation stage, then your skin needs to be in tip top condition. Get into a daily routine of cleansing, moisturizing, and toning, stay hydrated and eat plenty of...

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The Benefits of Leggings

Whether or not leggings are your favorite clothing for covering up your lower half, there’s no doubt that they are comfortable, affordable and easy to wear with boots! We love leggings, we are staunch believers in their magical powers and durability! Do you wear leggings for Yoga? Gymnastics? Lounging about the house? The Gym? Or maybe as a winter warmer?   Here are some of the reasons that leggings are awesome!   • They are super comfortable and they can easily be used as pajamas and for lazing around at home.   • They are perfect for traveling as they are lightweight and compact.   • They are a great solution for wardrobe panics such as lengthy tops and short...

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Low Fat Breakfast Granola Recipe

Eat Healthy, Live Healthy Are you tired of the 7 breakfast recipes that you keep rotating throughout the week? Here’s a healthy one to get you started for the day:This easy granola recipe uses quick-cooking oats, mixed nuts, mixed seeds and shredded coconut. Serve with low-fat milk or yogurt for a quick breakfast or a snack.   Ingredients 2 cups quick-cooking oatmeal (not instant) 1 heaped cup mixed nuts 1/4 cup mixed seeds (sunflower, poppy, pumpkin, sesame) 3/4 cup unsweetened shredded coconut 1 teaspoon ground cinnamon 5 tablespoons maple syrup About 3 tablespoons olive oil 1 1/2 cups dried fruit   Recipe Preheat oven to 350°. Put oatmeal, mixed nuts, mixed seeds, coconut, and cinnamon on a baking sheet. Stir well;...

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Boost Collagen: Consume Lysine

Best Food Sources of Lysine Lysine is an essential amino acid which is not produced in the body and has to be consumed through food or supplements. Lysine has many benefits, it stimulates collagen production in the body and also helps the body absorb calcium. Here are some lysine rich foods that you can include in your diet to get essential amount of lysine for your bodily needs.   • Parmesan cheese – Parmesan is the richest source of all milk-based proteins and is loaded with the most essential amino acids.   • Roasted beef – This is delicious and loaded with protein. Roasted beef also contains high levels of essential amino acids.   • Cooked chicken breast – Cooked...

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