Best Food Sources of Lysine
Lysine is an essential amino acid which is not produced in the body and has to be consumed through food or supplements. Lysine has many benefits, it stimulates collagen production in the body and also helps the body absorb calcium.
Here are some lysine rich foods that you can include in your diet to get essential amount of lysine for your bodily needs.
• Parmesan cheese –
Parmesan is the richest source of all milk-based proteins and is loaded with the most essential amino acids.
• Roasted beef –
This is delicious and loaded with protein. Roasted beef also contains high levels of essential amino acids.
• Cooked chicken breast –
Cooked chicken is another source of protein, essential vitamins and minerals. It also helps in regulating cholesterol and blood pressure.
• Cooked tuna –
Almost every oily fish is high in omega-3 fatty acid but tuna is especially rich in lysine.
• Roasted soybeans –
These are one of the most nutritious foods you can have. Soybeans are an excellent source of amino acids and are also rich in vegetable base proteins.
• Pumpkin seeds –
Pumpkin seeds are rich in fruit based proteins, minerals and essential amino acids.
These are one of the richest sources lysine.
• Raw eggs –
Eggs are almost everybody’s favorite breakfast. Raw eggs are good to consume post workout, these are rich in protein and lysine.
Include these in your diet and ensure a that your facial tissue is healthily nourished.
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